Holistic Health Consultations in Stuart, Florida | Zen Medicine

Experience whole-person healing with a personalized holistic consultation at Zen Medicine. We help you uncover the root causes of imbalance—mind, body, and spirit.

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What Is a Holistic Consultation?

At Zen Medicine in Stuart, Florida, we believe true health comes from addressing the whole person—not just symptoms. Our holistic health consultations explore the physical, mental, emotional, and environmental factors that influence your well-being.

Led by Catherine O’Connor, HHP, a Board-Certified Holistic Health Practitioner, each consultation is designed to uncover the root causes of imbalance and create a fully personalized wellness plan tailored to your unique needs.

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What to Expect in Your Holistic Health Evaluation

During your one-hour consultation, we take a comprehensive look at over 50 key areas of your health and lifestyle, including:

• Bodily Systems: Cardiovascular, respiratory, digestive, nervous, and elimination

• Nutrition: Current diet, nutrient gaps, and opportunities for improvement

• Sleep Patterns: Creating restful routines that align with your body’s rhythm

• Physical Activity: Customized exercise plans that suit your lifestyle

• Stress & Emotional Health: Identifying sources of stress and coping strategies

• Environmental Influences: Toxins, EMFs, and other wellness barriers

• Social Connections: Assessing the impact of relationships and support systems

You’ll walk away with a custom written holistic protocol, filled with natural, evidence-informed strategies and therapies to help you feel better, think clearer, and live more fully.

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Natural & Holistic Therapies We May Recommend

Your personalized wellness plan may include:

• Aromatherapy – Essential oils to support emotional and physical balance

• Bach Flower Remedies – Natural remedies for mood and emotional healing

• Herbal Remedies & Teas – Plant-based support for specific health concerns

• Homeopathy – Gentle, non-invasive treatments for chronic and acute issues

• Detox Programs – Holistic detox plans to reset and revitalize

• Nutritional Guidance – Easy-to-follow dietary changes that nourish and heal

• Supplements – Targeted vitamins and minerals to support your system

• Exercise & Movement – Realistic, effective fitness strategies

• Reiki Energy Healing – Deep relaxation and energetic balance

• IRT Therapy – Innovative techniques for trauma and emotional release

• Stress Management Techniques – Practical tools for daily peace

• Beginner Yoga Classes – Gentle movement to support mind-body wellness

• Sleep Optimization – Routines and remedies for better rest

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Collaborative Care for Whole-Person Wellness

At Zen Medicine, your care doesn’t stop with us. We work with a trusted network of professionals for referrals when needed, including:

• Functional & Holistic Medical Doctors

• Licensed Acupuncturists & Chiropractors

• Holistic Massage Therapists

• Licensed Mental Health Counselors

• Personal Trainers & Wellness Coaches

• Support Groups & Community Resources

This collaborative approach ensures you receive the most comprehensive, integrative, and holistic care available in the Stuart area.

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Is a Holistic Consultation Right for You?

You may benefit from a holistic consultation if you’re struggling with:

• Chronic fatigue or low energy

• Brain fog, mood swings, or anxiety

• Digestive problems or food sensitivities

• Poor sleep or hormonal imbalances

• Unexplained symptoms or chronic stress

• A desire to take a proactive, natural approach to your health

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Book Your Holistic Health Consultation Today

Take control of your health and well-being with a customized, integrative wellness consultation at Zen Medicine. We’re here to help you find the root cause, support healing, and guide you toward lasting vitality.